A training system built around your diary, not the other way round.
HOW IT WORKS
Most programmes assume a predictable week. Yours isn't one. So every week is written in five versions, and you choose the one that fits the day you actually have.
-
The diary cooperates. This is where the real progress happens.
-
A meeting overran or the evening moved. Same training effect, less volume.
-
The day from hell. The goal is to keep the habit, not to progress.
-
Travel weeks. Built for the dumbbells and treadmill you'll actually find.
-
No equipment at all: a hotel room, an airport delay, a day at home.
The five tiers
The result: you stop asking "did I train today?" and start asking "which tier did I hit?"
Travel without losing the week
Before a trip, your sessions are already written for the time zone, the hotel and the schedule. You open the plan and follow it. Nothing to improvise at 6am in a hotel basement.
Accountability that doesn't rely on motivation
A weekly check-in on sessions completed, energy, sleep and stress.
Adjustments made before a bad week becomes a bad month.
Clear measures you can track, not guesswork.
The first four weeks
Consultation: your goals, schedule, training history and anything that limits you.
Assessment: a starting point for strength, fitness and movement.
Your system built: all five tiers written around your week.
Weekly reviews: the plan adjusts as your diary changes.