ABOUT
Ashfak Ahmed
Performance coach for people with more responsibility than spare time.
I coach senior professionals who are excellent at running things and frustrated that their training doesn't run the same way. Good intentions, packed diaries, too much travel, and plans that assume a normal week.
My approach treats fitness the way you'd treat any important part of your business: a clear system, decisions made in advance, honest measures and regular reviews. The goal is steady energy, a sharper head and a body that holds up, without needing a perfect schedule to get there.
The five-tier system came from one simple observation: people rarely fail because a session is too hard. They fail because the plan didn't survive the calendar.
Qualifications
Level 3 Diploma, Practitioner in Personal Training (Focus Awards)
Level 4 Strength and Conditioning (in progress, CreatePT)
Fully insured